Making new recipes with ingredients youth have helped chose, harvest or prepare is a great way to make eating healthy fun and appealing!
Nutrition Mission Recipes:
Here are a few recipes we have done during taste test demonstrations.
Refrigerator Pickles
After trying these pickles, you'll never want to go back to store-bought pickles! You can keep re-using the brine after all the pickles are eaten (which won't take long)!
Ingredients:
In the jar...
- 2 large cucumbers, sliced
- 1/2 onion
- 1 clove of garlic, minced
- 2 heads of fresh dill
In the pan...
- 1/4 cup sugar
- 1 cup white vinegar
- 1/2 tablespoon oil
- 2 teaspoons salt
- 1/2 cup water
Directions:
- Place onion, garlic, and dill at the bottom of a quart jar and pack the rest of the jar with cucumbers.
- In a saucepan, combine sugar, vinegar, oil, salt, and water. This will create the brine.
- Bring the brine to a boil.
- Pour over cucumbers in the jar while the brine is still hot.
- Allow jar to sit and cool before refrigerating.
- After an hour or two, pickles will be cold and ready to eat.
Super Simple Salsa
This is a quick and satisfying recipe! Children can cut the vegetables or just stick to stirring the ingredients together based on their age or skill level.
- 3 cups chopped tomatoes
- 1/2 chopped bell pepper
- 1 cup diced onion
- 1/4 cup minced cilantro
- 2 tablespoons fresh lime juice
- 1/2 teaspoon cumin
- Salt & pepper to taste
Directions:
- Chop, dice, and mince all ingredients according to your desired texture.
- Simply stir all ingredients together and serve with corn chips.
Arugula Pesto Dip
Ingredients:
- 2 cups of packed arugula leaves, stems removed
- ½ cup of almonds (we left this out at school due to nut allergies)
- ½ cup of fresh Parmesan cheese
- ½ cup of extra virgin olive oil
- 6 garlic cloves, unpeeled
- ½ garlic clove, peeled and minced
- ½ teaspoon of salt
Directions:
- Brown 6 garlic cloves with their peels on in a skillet over medium high heat until the garlic is lightly browned in places, about 10 minutes. Remove the garlic from the pan, cool, and remove the skins.
- Toast the nuts in a pan over medium heat until lightly brown, or heat in a microwave on high heat for a minute or two until you get that roasted flavor. In our microwave it takes 2 minutes.
- Combine the arugula, salt, almonds, roasted and raw garlic into a food processor. Pulse while drizzling the olive oil into the processor. Remove the mixture from the processor and put it into a bowl. Stir in the Parmesan cheese.
Garden Yogurt Dip
Ingredients:
- 2 cups Plain Yogurt
- Dill
- Fresh veggies, which could include: onion, garlic, broccoli, radishes, kale, green or red tomatoes, cucumbers, basil, or anything else that might be in season.
Directions:
- Cut vegetables or use a food processor to make smaller pieces if desired (whole pieces work great too!)
- Put yogurt in a small bowl and add desired amount of dill and vegetables. Do not mix too much, as yogurt will get runny the more it is mixed.
- Scoop the dip onto crackers or other vegetables and serve!
Kale Chips
Ingredients:
- 1 bunch kale
- 1 T oil
- 1 t salt
Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen scissors carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.